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Nutrition, Diet And Exercise

Whether you are trying to lose weight or live an active healthy life style, nutrition and exercise are vital to your health. We have become as a whole in the western culture, a couch potato, ...
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Low Carbohydrate Diets

Copyright 2006 Donovan Baldwin Any diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate diet is no exception ...
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Let Go of Your Poisons

It's never become more apparent than in the 21st century that the earth is saturated with poisons. It's nearly impossible to avoid them, despite our best attempts. The media, coupled with the "all-knowing experts," advise ...
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Lack of basic nutrition creates generation of criminals, prison system society

Copyright 2006 Truth Publishing A new study published in the American Journal of Psychiatry shows that children who experience malnutrition exhibit strikingly increased behavioral disorders and aggressive behavior as they grow older. The study looked ...
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Keep Fit With Essential Fatty Acids

Why should I increase my Omega fatty acid intake? Our intake of essential fatty acids has changed radically in the last century. Our ratio of Omega-6 to Omega-3 should be close to 1:1, but it ...
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How Much Protein Should You Eat?

Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, ...
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